Weigh In record (no journal entry) for 22 August 2018
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200.4 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1307 kcal
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Fat: 37.33g | Prot: 75.67g | Carb: 175.57g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Vlasic Stackers Kosher Dill, Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Marketside Organic Baby Carrots, Cooked Red Cabbage (Fat Not Added in Cooking), Minute Instant White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Peaches, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 3.1 lb a week
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