Weigh In record (no journal entry) for 22 August 2018
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144.7 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2281 kcal
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Fat: 128.40g | Prot: 114.02g | Carb: 153.44g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Butter, Silk Unsweetened Cashew Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Carrots, Beef Steak. Dinner: Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Great Value Romaine Lettuce. Snacks/Other: Oroweat Extra Grainy 17 Grains & Seeds, Adams 100% Natural Creamy Peanut Butter, Granny Smith Apples, Harris Teeter Animal Crackers. more...
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losing 0.5 lb a week
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