222Patricia's Journal, 22 August 2018

188.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 110.29g | Prot: 84.73g | Carb: 31.49g.   Breakfast: Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Mozzarella Cheese (Whole Milk), Publix Red Bell Pepper, Cucumber (with Peel), Bacon, Red Leaf Lettuce, chicken almond salad. Dinner: Daisy Sour Cream, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes. Snacks/Other: Best fudgy keto brownies, Best fudgy keto brownies. more...

2176 kcal

Activities & Exercise: Cooking - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...