Weigh In record (no journal entry) for 22 August 2018
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246.2 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1773 kcal
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Fat: 138.82g | Prot: 106.51g | Carb: 18.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Daisy Sour Cream, Nutpods French Vanilla Unsweetened Creamer, Coffee, Bacon. Lunch: Johnsonville Original Summer Sausage, Frigo Cheese Heads Original String Cheese. Dinner: Sargento Classic Mild Cheddar Cheese, Ranch Salad Dressing , Cucumber (Peeled) , Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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4262 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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