Weigh In record (no journal entry) for 22 August 2018
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1581 kcal
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Fat: 84.40g | Prot: 77.29g | Carb: 139.18g.
Breakfast: Ready-to-Drink Soy Milk, Kraft Mayo Real Mayonnaise, Beyond Meat The Beyond Burger, Vermont Bread 100% Whole Wheat Burger Buns, Whole Milk. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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icandothiseriously's weight history
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