Weigh In record (no journal entry) for 22 August 2018
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129.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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462 kcal
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Fat: 10.41g | Prot: 13.41g | Carb: 80.98g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half, Bananas. more...
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gaining 8.4 lb a week
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