Hildi72's Journal, 13 August 2012

Hmm, didnt sleep a lot and ate dinner after 7pm. Additionally, constipated. We will see tomorrow what is up as i will play softball today.

239.4 lb Lost so far: 16.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

670 kcal

Fat: 41.00g | Prot: 32.00g | Carb: 53.00g. Lunch: salted cashews, gala apple, Chicken Caesar Salad. more...

4036 kcal

Activities & Exercise: Softball - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

Comments

Thats the problem with low carb diets, not enough fiber. Maybe more veggies in your diet?

13 Aug 12 by member: fatoldlady


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Hildi72's weight history