Weigh In record (no journal entry) for 22 August 2018
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1378 kcal
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Fat: 99.05g | Prot: 100.96g | Carb: 40.59g.
Breakfast: Kaizen Whey Protein, Splenda No Calorie Sweetener (Packet), Almonds, Silk Almond Unsweetened Original, PVL MCT Oil. Lunch: Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham, Bacon (Cured, Baked, Cooked). Dinner: Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, Cooked Broccoli. Snacks/Other: Kirkland Signature Nut Bar. more...
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losing 1.4 lb a week
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