Zenmama77's Journal, 22 August 2018

144.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 42.62g | Prot: 49.01g | Carb: 26.39g.   Breakfast: Blue Diamond Smokehouse Almonds (43g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Skim or Nonfat Milk (Calcium Fortified), Beef Top Sirloin (Trimmed to 1/8" Fat), Wild Harvest Mixed Greens & Spinach Salad. more...

1955 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...