Weigh In record (no journal entry) for 22 August 2018
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104.3 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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963 kcal
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Fat: 12.11g | Prot: 117.27g | Carb: 96.85g.
Breakfast: Mamão Papaia, Clara de Ovo Cozida, Gema de Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Iorgurt Bifix Iorgurt de Morango. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.3 lb a week
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