Weigh In record (no journal entry) for 22 August 2018
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1529 kcal
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Fat: 61.04g | Prot: 97.93g | Carb: 150.15g.
Breakfast: Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Skinless Chicken Breast, Olive Oil , Vinegar , Sunset Mini Cucumbers, Sunset Mini Cucumbers, ShopRite Grape Tomatoes. Dinner: Flour Tortilla, Sunset Mini Cucumbers, Skinless Chicken Breast. Snacks/Other: Whole Milk, Dannon All Natural Yogurt - Plain, Provolone Cheese , Nature's Own Light Honey Wheat Bread, Diet Roll, Black Tea, Honey, Entenmann's Guava Cheese Puffs. more...
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2486 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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