📌低碳生酮274天~63.9(-16kg) 繼續努力。。。 開始吃酪梨囉!酪梨在冰箱躺很久 在不開吃都會爛光光
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140.9 lb
Lost so far: 35.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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