Weigh In record (no journal entry) for 22 August 2018
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1523 kcal
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Fat: 74.18g | Prot: 63.46g | Carb: 158.08g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Cookie, Apples , Stacy's Pita Chip Company Simply Naked Pita Chips, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Publix Homestyle Mashed Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Trader Joe's Lemon Turnovers. more...
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2661 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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