Weigh In record (no journal entry) for 22 August 2018
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192.0 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2083 kcal
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Fat: 65.51g | Prot: 122.50g | Carb: 251.36g.
Breakfast: Coffee, Almonds, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Bhajia, Vada, Chicken Biryani, Peda, Sweets. Dinner: Chicken Breast (Skin Not Eaten), Moong Dal. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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