Weigh In record (no journal entry) for 22 August 2018
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158.7 lb
Lost so far: 19.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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943 kcal
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Fat: 30.14g | Prot: 78.51g | Carb: 89.56g.
Breakfast: Frijoles Negros, Susalia Crackers, Pechuga de Pollo a la Plancha, Plátano, Arándanos, Naturade Vegan Smart All-in-One Nutritional Shake, Navitas Naturals Hemp Powder, Chia, Avena, HEB Leche de Almendras Vainilla sin Endulzar. Lunch: Arroz Blanco, Sirloin. Dinner: Eva Mezcla de Hojas de Lechuga, Aguacate, San Rafael Pechuga de Pavo Balance, Lala Queso Panela Light, Nopalia Tortillas de Nopal. Snacks/Other: Nuez de la India. more...
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losing 2.6 lb a week
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gothhy's weight history
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