Weigh In record (no journal entry) for 22 August 2018
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320.3 lb
Lost so far: 4.9 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2240 kcal
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Fat: 94.47g | Prot: 84.05g | Carb: 280.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Wegmans McIntosh Apple, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Village Hearth Light Wheat Bread. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Kroger Provolone Cheese, Yellow Mustard, Ketchup, Bar-S Foods Hot Dog Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mrs Baird's Sesame Seed Hamburger Buns, Kroger Hot Dog Buns, Corn On The Cob with Butter, German Style Potato Salad. Snacks/Other: Chocolate cake. more...
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losing 13.3 lb a week
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