Weigh In record (no journal entry) for 22 August 2018
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168.8 lb
Lost so far: 18.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1370 kcal
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Fat: 62.06g | Prot: 68.83g | Carb: 136.53g.
Breakfast: Egg, GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g). Lunch: Kind Breakfast Honey Oat. Dinner: Blaze Balsamic Glaze, Green Giant Whole Kernel Sweet Corn, Daiya New York Cheezecake, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Domino Sugar Granulated Sugar, Woodstock Farms Apple Spread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Made Good Strawberry Granola Minis, Luna & Larry's Coconut Bliss salted caramel in chocolate bar. more...
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losing 14.0 lb a week
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