Weigh In record (no journal entry) for 22 August 2018
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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931 kcal
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Fat: 74.23g | Prot: 55.99g | Carb: 11.70g.
Breakfast: 防彈咖啡. Lunch: 炒豆芽. Dinner: 炒青菜, 牛肉, 鴨肉. more...
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steady weight
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zxcpcf999's weight history
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