Weigh In record (no journal entry) for 22 August 2018
|
194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
919 kcal
|
Fat: 49.81g | Prot: 35.51g | Carb: 80.93g.
Breakfast: Starbucks White Chocolate Mocha (Grande), McDonald's Hash Brown, Scrambled Egg. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|