Weigh In record (no journal entry) for 22 August 2018
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1395 kcal
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Fat: 85.69g | Prot: 126.58g | Carb: 48.86g.
Breakfast: Ranch Salad Dressing, Zucchini, Eggland's Best Large Grade A Eggs. Lunch: T. Marzetti Supreme Caesar Dressing, Kroger Romaine Hearts Jumbo, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sour Cream, Laura's Lean Beef 96% Lean Ground Beef, Ortega Original Taco Sauce, Lettuce, Kroger 2% Milk Shredded Sharp Cheddar Cheese. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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