Kenmiddlebrooks's Journal, 13 August 2012

137.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 49.20g | Prot: 194.61g | Carb: 173.05g.   Breakfast: Light & Fit 0% Plus - Blueberry, Mixed Vegetables (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Parmesan Caesar Dressing, Boneless Skinless Chicken Breast, White Flour Wraps. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), S'mores Protein Bar, S'mores Protein Bar. more...

2355 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Treadmill - 34 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...