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johnpriest
Journal
22 Aug 18
johnpriest's Journal, 22 August 2018
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Weigh In record (no journal entry) for 22 August 2018
211.7 lb
Lost so far:
6.3 lb
.
Still to go:
36.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1922 kcal
Fat: 56.14g | Prot: 36.85g | Carb: 322.50g.
Breakfast:
I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds).
Lunch:
Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Homestyle Waffles (2), S&W Organic Tomato Sauce, Barilla Farfalle Pasta.
Snacks/Other:
Tootsie Roll Dots, Tostitos Multigrain Tortilla Chips.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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