Weigh In record (no journal entry) for 22 August 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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783 kcal
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Fat: 24.95g | Prot: 45.49g | Carb: 97.42g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Goetze's Original Caramel Creams. Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, McDonald's Unsweetened Iced Tea (Large), Pork Loin (Tenderloin). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Jell-O Sugar Free Vanilla Pudding, Trader Joe's Carrot & Celery Sticks, Kroger Radishes. more...
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losing 3.5 lb a week
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