Weigh In record (no journal entry) for 22 August 2018
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1012 kcal
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Fat: 39.01g | Prot: 63.26g | Carb: 110.25g.
Breakfast: Coffee with Cream, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries , Raspberries , Tap Water. Lunch: 30 oz tap water from Starbucks , Rotisserie Chicken (Skin Not Eaten), Starbucks Lentils & Vegetables with Brown Rice. Dinner: Rotisserie Chicken (Skin Not Eaten), Herbal Tea, Brussels Sprouts. Snacks/Other: Cucumber (with Peel) , Blueberries , Strawberries . more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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