Weigh In record (no journal entry) for 22 August 2018
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123.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2095 kcal
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Fat: 113.24g | Prot: 91.28g | Carb: 98.29g.
Breakfast: Yorgus Iogurte Grego Integral 4%, Ati Latte Iogurte Desnatado, Korin Ovo tipo Grande Branco, Quatá Queijo tipo Cottage, Manteiga, Jasmine Pão Multigrãos sem Glúten, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Dolce Gusto Café Au Lait, Forno de Minas Pão de Queijo Tradicional. Dinner: Frimesa Nata, Flormel Doce de Leite Zero (20g), a Cozinha da Jaque Cheese Cake Mascarpone, Tirolez Queijo Parmesão, Abobrinha, Ervilha Torta, Cenouras, Vinho Cabernet Sauvignon, Tomates. Snacks/Other: Scala Queijo Minas Meia Cura, A Tal da Castanha Mixed Nuts, A Tal da Castanha Caju + Pará, Amêndoas, Castanhas de Caju. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour and 37 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 3 hours and 11 minutes, Cleaning - 2 hours and 27 minutes, Grocery Shopping - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Reading - 1 hour and 34 minutes, Cooking - 39 minutes, Sleeping - 7 hours and 5 minutes, Resting - 4 hours and 32 minutes. more...
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gaining 0.5 lb a week
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