Weigh In record (no journal entry) for 22 August 2018
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144.4 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1180 kcal
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Fat: 46.75g | Prot: 93.50g | Carb: 94.87g.
Breakfast: Белоцерковская Крупа Перловая , Bofrost Salmón Noruego Ahumado. Lunch: Ubago Migas de Bacalao Desalado, Bofrost Crujientes De Brocoli. Dinner: Bofrost Pimientos Del Piquillo Rellenos De Bocalao. Snacks/Other: Bofrost Arandanos Ultracongelados, Черника. more...
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losing 0.1 lb a week
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