Weigh In record (no journal entry) for 22 August 2018
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1195 kcal
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Fat: 31.17g | Prot: 91.93g | Carb: 137.81g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Batata Baroa, Peito de Frango, Batata Doce, Cenouras, Alface Americana, Café com Açúcar, Alho, Tomates Cereja, Vagem Cozida, Quero Milho Verde, Liza Molho para Salada Queijos. Dinner: Patinho Grelhado, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar. more...
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2512 kcal
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Activities & Exercise:
Hiking - 18 minutes, Driving - 58 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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