Weigh In record (no journal entry) for 22 August 2018
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1538 kcal
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Fat: 38.98g | Prot: 40.49g | Carb: 265.07g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Blueberry & Blackcurrant Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Hippeas Organic Chickpea Puffs, Nature's Path Nice and Nobbly Granola, Blackberries, Honey, Baked Apple Unsweetened. Dinner: Brown Rice, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Onions. Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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Lizzy E's weight history
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