Weigh In record (no journal entry) for 22 August 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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855 kcal
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Fat: 36.00g | Prot: 45.50g | Carb: 90.00g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter. Lunch: Pizza Hut Breadsticks. Dinner: Stouffer's Signature Classics Salisbury Steak. more...
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losing 1.4 lb a week
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honk's weight history
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