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guten Morgen 😊✔💯
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173.3 lb
Lost so far: 8.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1575 kcal
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Fat: 91.45g | Prot: 62.64g | Carb: 120.46g.
Breakfast: Red Bull Zero Calories, Böklunder Saletti, Xucker Xylit, Kaffee mit Milch. Lunch: Lidl Dinkelbrötchen, Sambal Oelek, Kidneybohnen (Dose), Passierte Tomaten, Hackfleisch Gemischt, Zwiebeln, Salz, Schwarzer Pfeffer, Knoblauchpulver, Kreuzkümmel, Zimt, Chilipulver. Snacks/Other: Magnum Classic (86g), Kinder Bueno Mini, Kinder Riegel Mini, Kinder Country Mini, Kinder Mini Eggs. more...
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gaining 6.2 lb a week
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ps--punkky's weight history
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