Weigh In record (no journal entry) for 22 August 2018
|
216.7 lb
Lost so far: 10.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
825 kcal
|
Fat: 16.96g | Prot: 59.19g | Carb: 114.83g.
Breakfast: Mercadona Yogur Sabores, Palta Hass, Miel, Jengibre, Zumo de Limón, Pan Francés. Lunch: Alverjas Cocidas (Frescas), Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Papa Cocida, Cebollas. Dinner: Pechuga de Pollo a la Plancha, Paleta. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|