Weigh In record (no journal entry) for 22 August 2018
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169.3 lb
Lost so far: 71.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1454 kcal
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Fat: 97.57g | Prot: 92.41g | Carb: 53.72g.
Breakfast: Maionese, Cappuccino, Copra Óleo de Coco Extra Virgem, Café, Mel, Água com Limão. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Giraffas Salada de Alface e Tomate sem Molho Italiano , Iracema Mix de Nuts. Dinner: Brownie Low Carb, Polenghi Polenguinho , Sadia Mortadela, Alface Americana, Hellmann's Maionese, Salada Vinagrete, Atum em Água (Enlatado), Omelete. Snacks/Other: Sadia Mortadela Defumada. more...
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2005 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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