Weigh In record (no journal entry) for 22 August 2018
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204.6 lb
Lost so far: 8.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1610 kcal
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Fat: 47.39g | Prot: 103.94g | Carb: 207.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Strawberries, Blueberries, Baby Spinach. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Kraft 100% Parmesan Grated Cheese, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Thirsty Buddha Coconut Water, So Delicious Coconut Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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