1Katya76's Journal, 22 August 2018

148.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1204 kcal

Fat: 67.72g | Prot: 64.12g | Carb: 58.36g.   Breakfast: Tea Unsweetened, Coffee, Dried Prune, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Gouda or Edam Cheese, Shrimp, White Table Wine, Balsamic Vinegar, Olive Oil, Salsa, Lemon Juice (Canned or Bottled), Trader Joe's Burrata, Treasured Harvest Hazelnuts, Yellow Sweet Peppers, Red Sweet Pepper, Publix Green Bell Pepper, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes, Cooked Spaghetti Squash, Nectarines. Snacks/Other: Tea Unsweetened, Tea (Brewed). more...

1864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 21 hours and 33 minutes. more...