Weigh In record (no journal entry) for 22 August 2018
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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370 kcal
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Fat: 22.68g | Prot: 22.94g | Carb: 22.07g.
Breakfast: Multigrain Bread, Cucumber (with Peel) , Red Sweet Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boiled Egg. Lunch: Cream of Pumpkin Soup. more...
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losing 0.5 lb a week
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babebehumble's weight history
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