Weigh In record (no journal entry) for 22 August 2018
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92.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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789 kcal
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Fat: 13.75g | Prot: 41.07g | Carb: 124.64g.
Lunch: Milsani Yoghurt met Aardbei 0%, Havermout Brood, Geroosterd Witbrood, Tomatensoep (Bereid met Water). Dinner: Frieten, Vegetarische Hamburgers, Lidl Witte Bagnats. Snacks/Other: Havermout Brood, Celebrations Celebrations, Everyday Magere Melk, Harde Snoepjes. more...
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gaining 6.2 lb a week
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