Weigh In record (no journal entry) for 22 August 2018
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1620 kcal
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Fat: 134.96g | Prot: 76.41g | Carb: 30.28g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Avocado Vegetable Oil, Gala Apples, Lettuce Salad with Assorted Vegetables, Meijer Extra Sharp Cheddar Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 7.0 lb a week
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