Weigh In record (no journal entry) for 22 August 2018
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1075 kcal
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Fat: 33.04g | Prot: 63.98g | Carb: 127.68g.
Breakfast: Puntpaprika, Ei. Lunch: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Dinner: AH Basmati Rijst, AH Verspakket Indiase Tandoori Wrap. Snacks/Other: AH Dikke Rijstwafels Meergranen, Pink Lady Appels. more...
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losing 4.6 lb a week
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