Weigh In record (no journal entry) for 30 May 2010
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193.8 lb
Lost so far: 0.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2953 kcal
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Fat: 76.52g | Prot: 149.59g | Carb: 386.00g.
Breakfast: Red Bull Energy Drink. Lunch: Pita Bread, Garlic Chili Sauce, Onions, Lettuce, Tomatoes, Lamb. Dinner: Spaghetti, Garlic, Red Tomatoes (Canned), Onions, Mushrooms, Red Hot Chili Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Regular Beer, Garlic Chili Sauce, Onions, Lettuce, Tomatoes, Pita Bread, Lamb, Tea (Brewed). more...
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2224 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 17.0 lb a week
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