Weigh In record (no journal entry) for 22 August 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2111 kcal
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Fat: 96.19g | Prot: 75.25g | Carb: 233.78g.
Breakfast: McDonald's Latte Macchiato (Grande), Leberkässemmel. Lunch: Sylter Karamell-Pudding, Yayla Yogurt 10% Fett, Honigmelonen, Kartoffelsuppe. Dinner: Wagner Steinofen Pizza Mozzarella. more...
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3448 kcal
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Activities & Exercise:
Sitting - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 25 minutes, Housework - 6 hours, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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