MMDuff10's Journal, 22 August 2018

138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 90.76g | Prot: 101.38g | Carb: 61.97g.   Breakfast: Kraft Creamy Italian Dressing, Salt, Cucumber (Peeled), Great Value Single American Cheese Slice, Wal-Mart Beef Cubed Steak. Lunch: Mac's Original Pork Skins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Stevia Baking Blend, Cinnamon, Great Value Cream Cheese. Dinner: Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits, Paprika, Tone's Minced Onion, Kroger Stevia Baking Blend, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water. more...

1822 kcal

Activities & Exercise: Piyo/Drench - 37 minutes, Sleeping - 5 hours and 32 minutes, Resting - 12 hours and 51 minutes, Desk Work - 5 hours. more...