Weigh In record (no journal entry) for 22 August 2018
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219.1 lb
Lost so far: 63.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2812 kcal
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Fat: 104.85g | Prot: 95.14g | Carb: 373.10g.
Breakfast: Gruszki, Tarczyn Sok Wiśniowy, Śliwki, Kebab. Lunch: Tarczyn Sok Czarna Porzeczka. Dinner: Wawel Wafle Kakaowe bez Cukru, Heinz Ketchup Łagodny, Fanex Remoulada Sos Duński, Tesco Zapiekanka z Pieczarkami. more...
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losing 0.8 lb a week
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