Weigh In record (no journal entry) for 22 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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870 kcal
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Fat: 49.44g | Prot: 26.30g | Carb: 77.87g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Enerbio Haferdrink Natur. Lunch: Bio Eier, Rizi Reisöl, Salzkartoffeln. more...
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steady weight
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