Weigh In record (no journal entry) for 22 August 2018
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1226 kcal
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Fat: 67.60g | Prot: 46.02g | Carb: 101.84g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Lunch: AH Puur & Eerlijk Achterham, Goudse Kaas, Pitabrood. Dinner: Jumbo Fritessaus, Mora Funmix Favorites, Jumbo Rostirondjes. Snacks/Other: Nescafé Cappuccino. more...
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losing 2.3 lb a week
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Nettie911's weight history
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