Weigh In record (no journal entry) for 29 May 2010
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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458 kcal
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Fat: 7.91g | Prot: 21.32g | Carb: 79.76g.
Breakfast: apple. Lunch: Garden salad, Light Balsamic Vinaigrette, Sweet Onion Chicken Subway. Snacks/Other: Grapes. more...
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3460 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Shopping - 2 hours, Housework - 4 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 2.0 lb a week
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ChrissyF45's weight history
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