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Dag 11
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154.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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728 kcal
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Fat: 17.90g | Prot: 67.80g | Carb: 67.10g.
Breakfast: Formafast Chocoladeshake. Lunch: Formafast Omelet Bacon Kaas. Dinner: Formafast Cottage Pie. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Novashops Cheddar en Zure Room Wokkels. more...
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losing 4.6 lb a week
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