Robsown's Journal, 22 August 2018

188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 47.13g | Prot: 64.20g | Carb: 223.57g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Jams and Preserves, Butter, Albany Brown Bread, Pork, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Dinner: Future Life Crunch Chocolate. Snacks/Other: White Table Wine, Smoked Beef Sausage Stick, Castle Lite (Bottle), Naartjie, Crisps, Milk Chocolate. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...