Weigh In record (no journal entry) for 13 August 2012
|
186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2004 kcal
|
Fat: 59.72g | Prot: 79.02g | Carb: 155.50g.
Breakfast: Gouda Jung, Semmel, Chorizo Salami, Kaffee. Lunch: Iso-Sport. Dinner: Bier (330 ml), Bier (330 ml), Grüne Brechbohnen, Rindersteak, Bier (330 ml), Bier (330 ml). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefu2's weight history
|