Weigh In record (no journal entry) for 22 August 2018
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203.7 lb
Lost so far: 86.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1018 kcal
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Fat: 53.85g | Prot: 45.93g | Carb: 89.90g.
Breakfast: Patates Salatası, Vişne Reçeli, Kaymak, Haşlanmış Yumurta, Kavurma. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Kelle Paça, Kuru Hurma, Amerikan Tipi Üzüm (Kaygan Kabuk), Siyah Üzüm. more...
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losing 16.2 lb a week
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bülentovacik68's weight history
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