Riske's Journal, 22 August 2018

205.7 lb Lost so far: 27.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 81.70g | Prot: 51.94g | Carb: 38.01g.   Breakfast: Canola Vegetable Oil, Mushrooms, Scrambled Egg. Lunch: Creamed Spinach, Cooked Peas and Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Roasted Macadamia Nuts. more...

4541 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Fitbit - 10 hours. more...